This time we took a more moderate approach and set out for a 3-hour ride.
It's that wonderful time of the year when people ooze sugar, alcohol, and holiday cheer! I've read lots of great tips of how to stay healthy during the holidays. Here are some of the best ones:
- Don't eat the canned, store-bought, bottled junk. Eat grandma's special pie, but don't eat the sugar cookie from the grocery store brought in by your lazy co-worker
- Stay active- make fun family outings out of it, try something new, or just follow your own schedule
- There are only 3 or 4 holidays- Thanksgiving, Christmas (or whatever you celebrate) and New Year. Celebrate on those days, and then move on with the very next meal!