Alright, now let me preach a little bit. Since I have been doing the healthy eating thing for the last um...14 years, I have learned a thing or two about what we are 'supposed to do'. While some things are ridiculous, one tried and true strategy for me has been portion control. I don't measure my food or count calories, but there are some foods that I just go apesh*t with, like cereal, grains, nuts, and even yogurt that comes in bulk containers.
Say hello to my little friends:
If you look closer, there is a measurement inside of them:
As a disclaimer, I've been doing this for a while and I don't really measure my food on the daily because I know what a cup looks like. This is simply a crutch to keep myself from eating 75 servings of granola, plus I love the little blue guys.
One thing I never measure- beauteous fruits and veggies:
See you all soon!