I'm home after work and a great workout. Today I forgot my beloved iPod and instead of singing to myself (believe me, there are enough freaks in my gym between the plastic surgery display and the woman who walks around with a portable DVD player), I decided to just keep moving so I wouldn't get bored!
- 12 minute stairmill intervals
- 10 minute elliptical intervals
- 11 minute treadmill run
- Lat pulls
- Seated Rows
- Compound Rows
- Some machine I can't describe
- 2 kinds of curls and cables
I've been fueling myself all day long and feel pretty good about my lunch and snack today.
Questions for you: What's your eating style? Do you graze? Do you have 3 square meals and call it a day? I eat breakfast, lunch, and dinner and usually have an afternoon snack at 4 since I don't eat dinner until at least 8.
I've got a fun lunch post in my head for you tomorrow, so come back and say hi!