In an effort to not eat the same thing over and over again, I have been making some new foods to keep my mind off of the lack of chocolate and other refined sugars. One food that I am really enjoying that I never thought I would is millet. Millet is an ancient grain, gluten free, and overall good for you! Here are some of the benefits I found by
searching these sites:
- easy to digest
- gluten free
- high in magnesium, calcium, fiber, B vitamins, and antioxidents
- an alkaline food
- feeds the 'good stomach bacteria'
- great source of protein
I enjoyed some millet today topped with almond butter. It tastes kinda like a mix between polenta and corn bread...which are essentially the same thing, but better. I can't wait to make a salad with it and enjoy it for breakfast later this week. I highly recommend it. I purchased the
Eden Organic brand from Whole Foods for $3 and the bag should last me at least a month.
Coming Up on One Healthy Apple:
Look at me planning for more than one post at a time!
- Food from our vacation
- Photography from Down Under (a guest post from hubby)
- Recap of New Zealand
- Week 2 progress report on our cleanse
- A workout post
Since I now write for more than my mom and husband, I wanted to ask you guys for your preference and to see why you come back.
Is there anything else you would like to see on my blog? Recipies? Workout/fitness posts? Ramblings?
