- easy to digest
- gluten free
- high in magnesium, calcium, fiber, B vitamins, and antioxidents
- an alkaline food
- feeds the 'good stomach bacteria'
- great source of protein
Coming Up on One Healthy Apple:
Look at me planning for more than one post at a time!
- Food from our vacation
- Photography from Down Under (a guest post from hubby)
- Recap of New Zealand
- Week 2 progress report on our cleanse
- A workout post
Is there anything else you would like to see on my blog? Recipies? Workout/fitness posts? Ramblings?