- 2 slices of protein bread
- Heated salmon patty
- 1 slice low fat low moisture mozzarella
- fresh basil
After broiling the cheese and basil on one slice, I put it all together and enjoyed it with some baby carrots, tomato basil hummus, and some mustard for dipping.
The protein bread I eat is from Alvarado Street Bakery. It's 80 cals per slice and 5 grams of protein with lots of chew and reminds me of Ezekiel, but it is pretty darn small. I think that the fiber and protein combo are what keep me full. They have a lot of different variations and I recommend it.http://www.alvaradostreetbakery.com/
I just got back from class and I'm headed to watch some TV with the boy. Have a good night!