This evening I took the class with one of my regular hatha yoga teachers and he made sure to kick my booty. The soccer moms in the class agreed. The instructors usually ask us if we want the AC on since we are the ones moving and they are usually walking around and correcting form. Although I'm usually cold, it was unreasonably warm when the instructor turned on the AC. I kept going and thought that I was getting a monumental workout until about 15 minutes later when he realized he had turned on the heater instead of the air conditioner. I'm just glad that nobody passed out like I almost did in my first hot yoga class. That would have been messy.
I decided to keep up the hot trend with my soup tonight. I have to admit that I've been eating the same soup almost every day for the last 3 weeks. It's a bit of a problem and I'm OK with it.
Slap Ya Mama seasoning and your soup is cooked and spicy.
Questions for you:
Have you ever done hot yoga? Yes- and I like it now that I got past the initial trauma
What's your favorite soup? This soup and miso soup