It's Getting Steamy Up in Hurrr

This evening I went to a sculpting class at my cult gathering yoga studio yogaworks.  The class is called Sculptworks and incorporates strength, resistance bands, yoga, pilates, and dance style stretching and exercises in a cardio and strength style circuit.  And I love it when I'm not busy being lazy.

This evening I took the class with one of my regular hatha yoga teachers and he made sure to kick my booty.  The soccer moms in the class agreed.  The instructors usually ask us if we want the AC on since we are the ones moving and they are usually walking around and correcting form.  Although I'm usually cold, it was unreasonably warm when the instructor turned on the AC.  I kept going and thought that I was getting a monumental workout until about 15 minutes later when he realized he had turned on the heater instead of the air conditioner. I'm just glad that nobody passed out like I almost did in my first hot yoga class.  That would have been messy. 

I decided to keep up the hot trend with my soup tonight.  I have to admit that I've been eating the same soup almost every day for the last 3 weeks.  It's a bit of a problem and I'm OK with it.

I also have to admit that I don't 'make' any of it.  Please meet my dream team:

Trader Joe's Organic Tomato and Roasted Red Pepper Soup- delicous.  Add your frozen or fresh veggies and bring to a simmer.  Add some Slap Ya Mama seasoning and your soup is cooked and spicy.

Sometimes I add a sprinkle of parmesan cheese if I really want to steam up my own glasses.

Questions for you:
Have you ever done hot yoga? Yes- and I like it now that I got past the initial trauma
What's your favorite soup? This soup and miso soup